Journaling: The Lesser-Known Antidote to Stress You Never Knew You Needed!
Standing starkly against the aesthetics of your “workspace goals” and yet, lost amidst the disorganized shelves of many forgotten memories, a journal epitomizes the irony of intention lost to chaos. Organized days only become a distant dream and the stress from disorganization continues being our every-day-normal, despite every promise to flip the narrative.
At this point, pause for a few moments. Think about the umpteen times you promised yourself the self-care of journaling and the gazillion times you slicked out of it. Think. What happened? Why did you succumb to the very chaos you wanted to turn into calm?
Was it because the incentive to journal was not strong enough? That, or maybe, you needed something a bit more concrete than cutesy stationery and end-of-the-day aesthetic fulfillment to start a new positive habit? Like a single ruled notebook?
If the answer is yes, then you are at the right place to reshape your life positively. Rest assured, we’ll teach you how to. Because, we’re about to give you a solid incentive that can make anybody in the spectrum of humanity adopt a habit.
We’re going to tell you how journaling is the simplest antidote to the biggest torment of Gen Z and Millenials alike:
Hear us out. It’s not for nothing that writing things down has proven to have a positive effect on segregating the clutter in your mind and helping you subconsciously work through it without any effort! The higher the levels of decluttering, the lower the levels of stress. That is why all you have to do is simply take out 15 minutes of your day, write down every task you need to complete in your planner diary, follow up on, flush out, or ought to address, and watch the magic unfurl.
You can write your worries, fears, challenges, and then overcome them with action-based thoughts, ideas, suggestions, and implementations. Simply recording all that clogs your brain and letting it out on a piece of paper in your diary notebook is enough to help you sieve through your brain, pick out transitions and patterns, help you analyze your shifting perspectives, and enable you to identify the best solutions in any problem. Isn’t that the most efficient and productive way to not only relieve stress but also manage it well to safeguard your mental health?
Your biggest stress relief is based on three things: Journaling, journaling, and some more of journaling! And that’s not just the Poo in us giving you some life-saving advice, but also the fact-checker in us presenting well-drawn conclusions from plenty of research done in this field. It’s a proven shortcut to stress management, and we can make this path even simpler for you by helping you with our own thought journal specifically crafted to help with decluttering the mind and managing stress.
The only thing standing between you and an eternity of peace is a single click. Take that leap now!